How to Manage Stress Related to the U.S. Presidential Election

A recent poll conducted by the American Psychiatric Association found that 73% of respondents are feeling anxious about the U.S. presidential election.  If you are one of the many people experiencing election stress, read on for tips to understand and manage this stress.

·        Elections naturally bring up feelings of uncertainty, and experiencing related anxiety, sadness, disappointment, and frustration is valid.  We may have a tendency to think of worst-case scenarios, and to focus on things that are out of our control.  We can decrease stress by thinking about what we can control.  For example, ask yourself how likely a worst-case scenario is, how you would cope with such a scenario, and what you might be able to have some control over.

·        Limit news consumption.  I think we’ve all heard this before, but it’s important to note because this is something we can control, and doing so can truly make a difference in stress and anxiety levels.

·        Engage in activities that feel meaningful to you.  Help your community, spend time with a family member or friend in need, etc.-whatever helps you get in touch with the more fulfilling aspects of life.

·        Engage in activities that bring you joy, keep you in the present, and help you move your body.  Spend time in nature, play with your kids, go to fun events with family and friends, etc.  These are all great ways to decrease stress.

·        Maintain social connections.  Social support helps us manage all kinds of stress.  When we know we have someone we can turn to when we feel overwhelmed, we feel healthier overall.  Be careful not to catastrophize with your social supports, however.  And, while we don’t have to discuss politics with everyone, talking with people who have opposing political viewpoints can actually help us see our shared humanity and may help to decrease our fears of the election outcome.          

Those coping with persistent anxiety and/or depression may notice an increase in symptoms during times of uncertainty. If you think you may benefit from therapeutic support, consider reaching out today for a free, safe, and supportive consultation.